Can Cats Have Quinoa

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Quinoa has become a popular “superfood” among humans in recent years. With its high protein content and nutritional benefits, some cat owners wonder if quinoa could also be a healthy addition to their cat’s diet.

Can Cats Have Quinoa

We’ll cover everything you need to know about feeding quinoa to cats. We’ll discuss the potential benefits and risks, proper serving methods, and recipes for quinoa-based cat food.

While quinoa can offer nutritional variety, there are important factors to consider before giving it to your feline friend.

Read on to learn if and how you can incorporate quinoa into your cat’s meal plan.

What is Quinoa?

Quinoa is a whole grain that comes from a plant native to South America. Sometimes referred to as a “superfood”, quinoa contains more protein than most other grains. It’s also a good source of fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and various antioxidants.

Unlike some plant foods, quinoa is a complete protein. This means it contains all nine essential amino acids that your body can’t make on its own and must get from diet. For this reason, quinoa is an excellent plant-based source of protein.

Quinoa has a nutty taste and a chewy, fluffy texture. There are several colors of quinoa available, but the most common are white, red, and black.

Is Quinoa Safe for Cats to Eat?

So can cats eat quinoa? The short answer is yes, cats can eat quinoa in moderation as an occasional treat.

Quinoa is not toxic to cats. However, there are some things to consider before feeding quinoa to your cat:

  • Cats are obligate carnivores – They require a high-protein, meat-based diet. Plant foods like quinoa should only make up a small portion of their diet.
  • Effects on digestion – Sudden large amounts of quinoa may upset your cat’s stomach or digestive system. Introduce it slowly and in small quantities.
  • Allergies – Some cats may be allergic or intolerant to quinoa. Monitor for signs like itching, gastrointestinal upset, or skin irritation.
  • Weight gain – Quinoa is relatively high in carbs and calories compared to a cat’s natural prey diet. Feed it sparingly to avoid obesity.
  • Choking hazard – Make sure quinoa is cooked soft enough for your cat to chew and swallow safely.

As long as you keep portions small and watch for any adverse reactions, quinoa can be a healthy, fiber- and protein-rich snack for cats. But it should not become a staple in your cat’s diet.

How to Feed Quinoa to Cats

When introducing quinoa to your cat for the first time, start slowly with a small amount mixed into their regular food. This allows you to monitor if they have any digestive issues or allergies.

Some tips for safely feeding quinoa to cats:

  • Cook it thoroughly – Quinoa should be fully cooked until soft and fluffy to prevent digestive upset or choking. Rinse well before cooking to remove the bitter coating called saponin.
  • Keep portions small – About 1-2 tsp of cooked quinoa mixed into food is a good starting portion for cats. Adjust based on your cat’s reaction.
  • Mix it in – Combine quinoa with your cat’s regular wet or dry food so it makes up no more than 10% of the meal.
  • Don’t force it – If your cat does not seem interested in quinoa after a few attempts, don’t force it. Not all cats like or tolerate new foods.
  • Avoid seasoning – Do not add butter, salt, or other seasonings, as these can be harmful to cats. Plain-cooked quinoa is the healthiest.
  • Supervise your cat – When first trying quinoa, watch to make sure they chew it properly and don’t choke.

Follow these tips to safely introduce quinoa as an occasional treat into your cat’s diet. Monitor for any digestive issues or allergies.

Health Benefits of Quinoa for Cats

In small amounts, quinoa can provide some nutritional benefits for cats:

  • Protein – Quinoa contains more high-quality protein than most grains, providing essential amino acids. This makes it a good occasional addition for vegetarian/vegan cats.
  • Fiber – Quinoa contains more fiber than many grains. Fiber helps promote healthy digestion in cats.
  • Magnesium – Quinoa is high in magnesium, a mineral that aids bone development, cardiovascular health, and enzyme function in cats.
  • Antioxidants – It provides antioxidants like vitamin E and flavonoids that can help combat inflammation and cell damage.
  • Potassium – The potassium in quinoa plays a role in muscle contractions, nerve transmission, and blood pressure regulation in cats.
  • Iron – Quinoa delivers a plant-based source of iron to help transport oxygen through the bloodstream.
  • B vitamins – It provides B vitamins like thiamine, riboflavin, and folate that support metabolism and red blood cell production.

While quinoa should not replace meat-based proteins in your cat’s diet, adding small amounts can provide supplemental nutrition from plant sources.

Potential Risks of Feeding Quinoa to Cats

While quinoa can be safely fed to cats in moderation, there are some potential risks to be aware of:

  • Digestive upset – Too much quinoa at once may irritate the stomach, causing vomiting or diarrhea. Introduce slowly and watch for reactions.
  • Weight gain – Quinoa is relatively high in carbohydrates and calories compared to a cat’s natural carnivorous diet. This may promote obesity if over-fed.
  • Allergic reactions – Some cats may be allergic or intolerant to quinoa. Look for symptoms like itching, ear infections, or skin irritation.
  • Nutritional imbalance – Too much quinoa could lead to an imbalance of nutrients in a cat’s diet since it lacks essential amino acids present in meat.
  • Increased kidney load – Quinoa contains oxalates that could put added strain on a cat’s kidneys if they have existing kidney disease. Check with your vet first.
  • Choking hazard – Dry, uncooked quinoa or undercooked quinoa may present a choking risk for cats. Always cook it thoroughly softened.

While minimal amounts are generally safe, talk to your veterinarian before introducing quinoa if your cat has any underlying health conditions. Monitor closely for any negative reactions.

What Types of Quinoa Can Cats Eat?

Black quinoa

There are a few different varieties of quinoa that are all safe for cats:

  • White quinoa – The most common variety. It has a light, fluffy texture when cooked.
  • Red quinoa – Has a deeper color and nuttier taste. Contains more antioxidants than white quinoa.
  • Black quinoa – Has an earthier flavor. Maintains its dark color when cooked.
  • Tri-color quinoa – A blend of all three colors, including white, red, and black quinoa.
  • Sprouted quinoa – Quinoa seeds that have just begun to sprout. May be easier to digest.

Any color of quinoa is safe for cats as long as it is plain, washed, and thoroughly cooked. The flavor and nutrient profile varies slightly between colors.

Quinoa-Based Cat Food and Treats

Some commercial cat foods and treats contain quinoa or use it as their main ingredient:

  • Quinoa dry cat food – Some grain-free dry foods use quinoa instead of grains like corn, wheat, or rice. Always check the label.
  • Quinoa canned cat food – Certain canned/wet foods include quinoa along with meats like chicken, salmon, or turkey.
  • Quinoa cat treats – You can find biscuits, crunchy treats, and freeze-dried snacks made with quinoa. These provide extra protein.
  • Quinoa cat food toppers – Powdered quinoa supplements can be sprinkled onto your cat’s meals as a fiber and protein booster.

When choosing quinoa-based cat foods, look for products without additional fillers, sugars, or artificial additives. Make sure quinoa is not the sole protein source.

Quinoa Recipes for Cats

If you want to cook quinoa at home to mix into your cat’s meals, here are a few healthy recipe ideas:

Salmon Quinoa Cat Food

  • 1/4 cup cooked quinoa
  • 1 ounce cooked salmon, deboned and flaked
  • 1 tsp olive oil
  • 1 Tbsp cooked peas (optional)

Mix all ingredients together and divide into portions. Refrigerate unused portions. Warm up individual servings as needed and combine them with your cat’s regular food.

Chicken and Quinoa Cat Treats

  • 1/2 cup cooked quinoa
  • 1/4 cup shredded cooked chicken
  • 1 egg
  • 2 Tbsp catnip (optional)

Preheat oven to 350°F. Mix ingredients in a bowl until a dough forms. Roll dough into small bites and place on a baking sheet. Bake 10-12 minutes until slightly browned. Let cool before serving.

Birthday Cat Cake

Birthday Cat Cake
  • 1/2 cup quinoa flour
  • 1/4 cup canned pumpkin
  • 1 egg
  • 1 Tbsp honey
  • 1 tsp cinnamon

Whisk ingredients together until smooth. Pour batter into a greased pan and bake at 350°F for 12-15 minutes. Frost with a dairy-free cream cheese frosting once cooled.

Quinoa can add nutritional variety to homemade cat food recipes. Always introduce new foods slowly and supervise your cat when feeding.


Can kittens eat quinoa?

Kittens can eat small amounts of cooked quinoa once they transition to solid foods. Make sure to introduce quinoa slowly mixed with the kitten’s regular food. Monitor for any diarrhea or allergic reaction. Kittens need a diet higher in protein and fat for proper growth and development.

What happens if a cat eats too much quinoa?

Feeding too much quinoa may cause vomiting, diarrhea, weight gain or nutritional imbalance in cats. Quinoa is relatively high in carbohydrates and calories compared to a cat’s natural diet. Limit portions to a few teaspoons mixed with regular cat food at a time.

Is quinoa gluten-free for cats?

Yes, quinoa is naturally gluten-free. This makes it a good grain alternative for cats with gluten intolerance. But be sure to monitor your cat closely when first introducing quinoa to check for any signs of an allergic reaction.

Can diabetic cats eat quinoa?

Diabetic cats can eat a small amount of quinoa in moderation. Monitor your cat’s blood sugar levels closely since quinoa has a higher carbohydrate content than meat proteins. Consult your vet to adjust insulin dosage if needed.

Is quinoa high in oxalates for cats?

Quinoa contains moderate levels of oxalates. This may put extra strain on the kidneys in cats with existing kidney disease. Check with your vet before feeding quinoa to cats with kidney issues. Otherwise, limit portions to reduce oxalate intake.

How much quinoa can I feed my cat per day?

Feed cats no more than 1-2 teaspoons of cooked quinoa per day mixed with their regular food. Start with even smaller amounts and gradually increase to check for tolerance. Overfeeding quinoa can lead to nutritional imbalance or other issues.


Overall, feeding small amounts of cooked quinoa can be a healthy way to provide extra plant-based protein, fiber, and nutrients to a cat’s diet. However, quinoa should never completely replace high-quality animal proteins.

Cats are obligate carnivores requiring a primarily meat-based diet. Use quinoa as an occasional supplementary food or treat in moderation. Avoid it altogether if your cat has kidney disease or shows signs of an allergy.

With proper preparation and portion control, quinoa can be a beneficial addition to a balanced feline diet. Talk to your vet if you have any concerns before introducing quinoa to your cat. Monitor carefully for negative reactions when first trying quinoa and adjust serving sizes appropriately to your cat’s individual needs.

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Sarah Williams
Sarah Williams

As a proud cat owner, I can't imagine life without my kittens. Ever since I adopted my first cat, Fluffy, as a little girl, I've been hooked on everything cats. Now as an adult, I'm lucky enough to share my home with not one, but three lovable kitties - Fluffy, Mittens, and Tigger. They bring me amusement and comfort with their silly behavior and personalities.

Fluffy, my first cat, is now 15 years old but still acts like a playful kitten. She loves nothing more than a good game of chase the mouse toy or bat the pom poms around the house. Despite her age, she pounces around with astonishing agility. Fluffy also enjoys curling up on my lap for naptime and kneading her paws into my legs as I gently stroke her soft fur.

Mittens and Tigger are brother and sister from the same litter I adopted 5 years ago. They love to play fight, chasing each other and wrestling over toys. Mittens is the more timid one - she likes to hide under the bed when strangers come over. But once she gets comfortable, she'll come out for ear scratches. Tigger, on the other hand, is bold and adventurous. He'll explore any space and make friends with anyone. But at the end of the day, these two are the best of friends and love snuggling up for naps together.

As any cat owner knows, living with cats is a constant adventure. As cat admirer I love sharing my experiences and cat tips with others. Stay tuned for more tales, photos and insights into life with the most marvelous mammals - cats!